An online basal metabolic rate (BMR) and daily expenditure (TDEE) calculator. Using the Mifflin-St Jeor formula with gender, age, height, weight and activity level, it estimates your daily calorie needs and shows maintenance, fat-loss (-500) and muscle-gain (+300) targets. Great for diet and fitness planning.
Basal metabolic rate (BMR)
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Daily expenditure (TDEE)
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Maintain weight
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Fat loss reference (-500)
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Muscle gain reference (+300)
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Estimate daily calorie needs using the Mifflin-St Jeor formula and activity level。Results are estimates; individual needs vary. Adjust according to your own situation. Not medical advice; for reference only.